The essential experience of crying

A daily whiteboard of care tasks

I’ve been having a hard time the last few months. I bought a small white board to put on my fridge. It is there to remind me of things, essential things, like going to the gym, talking with friends, going for walks, and crying.

Photo of a girl
couch
'And when nobody wakes you up in the morning, and when nobody waits for you at night, and when you can do whatever you want. what do you call it, freedom or loneliness?'-Charles Bukowski
Window with plant
window with sun shining in
a sunlit window with drawn red curtains

This weekend we are re-airing a show I produced called "Let’s Celebrate Crying."

Don’t forget to cry. And cry like your heart depends on it.

– Charles