happiness

turkey

On Thanksgiving Day most Americans spend at least a little time doing just that – giving thanks.  But followers of a Japanese discipline called Naikan practice what you could call “extreme gratitude.”  They make a point of thanking everyone and everything in their lives – every day....

people

Social scientists are finding that generating happiness in your life may have less to do with an arbitrary number — like your bank account or how many Instagram followers you have — and more to do with how well you connect with the people around you.

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