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Reading books isn't always the best way to learn. Some things you need to learn from your elders, and their wisdom has often been passed down through the generations. 

Psychiatrist Michael Bennett and his daughter, comedy writer Sarah Bennett, say it's time we stopped thinking about our feelings and instead focused on our actions.

Can science tell you how to "get happy?"  This hour,  the psychology and history behind the very idea of happiness. 

Setting goals

Chrisoula Andreou offers some strategies that can help us stop putting things off.

Procrastinating while writing.

When it comes to writing, it's easy to procrastinate. But Canadian philosopher Mark Kingwell has managed to avoid that temptation.

Anxious

Patricia Pearson shares her thoughts about procrastination anxiety.

Addicted to avoiding stuff

Is procrastination just a bad habit? Or is it something worse, like a vice? Jennifer Baker waxes philosophical about the dark side of putting things off.

Putting off the work

Procrastination can be an occasional bad habit, but it can also be a lot worse. It can lead to depression, low self-esteem, anxiety. Today, we try to answer the question, Why do we put things off and how can we stop?

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