Michael Twitty can trace his family’s food history back to the slave cabins and Antebellum kitchens of the South. Honoring his diasporic heritage — he’s both black and Jewish — lead Twitty to the practice of identity cooking. He calls it Kosher/Soul.

Chef, author, and Netflix star Samin Nosrat developed her own philosophy of cooking, based on a few universal principles: salt, fat, acid and heat. She says it allows us to cook by following our taste buds, rather than a recipe book.