When treating mental illness, you know the drill. Take your meds. Call me in the morning. Let's check in on how you feel in a few months. Repeat.
But maybe there’s something else you can add to that toolkit.
We talk with a psychiatrist who prescribes exercise as medicine, a woman who treats her anxiety with horror films, and the scientists examining how depression can be treated with psychedelics.
Need to talk? Contact the National Alliance for Mental Illness at 1-800-950-NAMI (6264). If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (En Español: 1-888-628-9454; Deaf and Hard of Hearing: 1-800-799-4889) or the Crisis Text Line by texting HOME to 741741.